“The body never lies.” ~ Martha Graham Dear Universe, In general, I make it a habit to listen to my body. If it tells me to sleep, I sleep. If it tells me to get to the gym, I get to the gym. And if I have any cravings for foods, I usually take it as a sign that my …
Body Language
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~Caroline Myss Dear Universe, In a world where we are met with hundreds of distractions, demands, voices and responsibilities a day, I think it’s essential to sometimes stop and do one vital thing. Listen to ourselves. I mean really stop to hear what …