“Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.” ~Brené Brown Dear Universe, We all know somebody that is a perpetual blamer. When something goes wrong in life, he’s quick to throw the blame and the shame elsewhere. It doesn’t …
Instincts and Intuition
“Intuition literally means learning from within. Most of us were not taught how to use this sense, but all of us know well that ‘gut feeling.’ Learn to trust that inner feeling and it will grow stronger. Avoid going against your better judgement or getting talked into things that just don’t feel right.” ~Doe Zantamata Dear Universe, I love that …
Present in the Present
“Clearly, all fear has an element of resistance and a leaning away from the moment. Its dynamic is not unlike that of strong desire except that fear leans backward into the last safe moment while desire leans forward toward the next possibility of satisfaction. Each lacks presence.” ~Stephen Levine Dear Universe, Recently, I find myself thinking more and more about …
Full Bloom
“Deepest joy is like a flower….beautiful in essence.” ~Tony Samara Dear Universe, I have discovered—or rather re-discovered—something about myself. I like gardening. Specifically, I like planting flowers, caring for them and watching them bloom. Years ago, I would plant flowers in the spring and tend to them. I always enjoyed it. I don’t know why I forgot that. Life can …
Like an Hourglass
“And life’s like an hourglass, glued to the table…” ~Anna Nalick Dear Universe, When I was a little girl, I was fascinated by the egg timer my mom had in our kitchen. It was a miniature hourglass with neon blue sand inside. I would often flip the timer over just so I could watch the grains tunnel through from top …
Be a Buoy
“A buoy is a floating device that can have many purposes. It can be anchored (stationary) or allowed to drift with the sea wave.” Dear Universe, During my time on the island, I have been making a point to see the water at least once a day. I’m just so close to it, and love the water so much, that …
Namaste
namaste: the spirit within me salutes the spirit within you; I bow to the divine in you Dear Universe, They say you never forget how to ride a bicycle, even if it’s been years since you’ve done it. So when I walked into a yoga studio a couple of days ago, I was hopeful. It had been too long since …
Nothing Changes (Until)
“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something …