Below you'll find a list of all posts that have been categorized as “Meditation”
“Everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” ~Patrick Rothfuss Dear Universe, All of us have a story we tell about ourselves. It can be funny or heartbreaking. It can be a life defining moment or something seemingly insignificant. But …
Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.” ~Roy T. Bennett Dear Universe, The other day, I was speaking with a student who will graduate college next spring. She is bright and talented and one of those people you know will succeed. Naturally, there is …
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” ~Dalai Lama Dear Universe, The other day I was running errands when I came across these two t-shirts. I immediately made a connection to the message that you, Universe, were sending …
“It is only a thought and a thought can be changed.” ~Louise Hay Dear Universe, I am a fan of mantras—you know, phrases you repeat out loud or to yourself in an effort to inspire hope, healing or manifesting your future. I know mantras—or affirmations—have become a more common term, but I think I always used them, long before …
“Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I listen to myself. I eat well. I sleep well. I shape me.” Dear Universe, It happened all at once. I arrived at the gym and grabbed my mp3 player and Kindle …
“Intuition literally means learning from within. Most of us were not taught how to use this sense, but all of us know well that ‘gut feeling.’ Learn to trust that inner feeling and it will grow stronger. Avoid going against your better judgement or getting talked into things that just don’t feel right.” ~Doe Zantamata Dear Universe, I love that …
“I fall in love with people’s passions, the way their eyes light up when they talk about the things they love and they fill with light.” ~Unknown Dear Universe, It feels like it’s been a while since you me and you connected—well, at least formally through these letters. Sometimes as life gets busy, then busy some more, I worry I …
“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something …